Benefits of Seafood for Health

Apart from its delicious taste, seafood or seafood is popular because it contains many nutrients that are good for the body. The protein, omega-3 fatty acids, and vitamins and minerals of seafood are too important to pass up. The following are the benefits

Prevents Inflammation

One of the other advantages of consuming seafood, whether it’s fish, squid, shellfish, or shrimp, is that it can prevent inflammation in the body. This includes inflammation that occurs in the joints or what we know as rheumatoid arthritis.

Reducing the Risk of Heart Disease and Stroke

Another benefit of seafood that you need to know is that it can reduce the risk of cardiovascular disease, namely heart disease and stroke. A study in the United States involving more than 40 thousand male respondents found that eating fish at least once per week was effective in reducing the risk of heart disease by 15 percent.

The positive impact of seafood on this one can not be separated from the name omega-3. Reportedly, these omega-3s play a role in lowering LDL fat levels, aka ‘bad’ cholesterol. As we know, cholesterol is one of the triggers of heart disease and stroke.

Improve Sleep Quality

Several types of seafood contain vitamin D. The presence of vitamin D according to several studies can help improve sleep quality, especially for those who do have sleep disorders such as insomnia or even sleep apnea.

Caring for Eye Function

As you get older, your body’s organs will experience a decrease in function, including the organs of vision, aka the eyes. This condition, which in the medical world is called macular degeneration, can even lead to blindness.

However, the risk of experiencing these complications may be smaller if you regularly eat seafood from now on. Studies show that eating fish and other seafood regularly can reduce the risk of macular degeneration by up to 42 percent. Again, the benefits of this one seafood are due to the presence of omega-3.

Maintain Healthy Bones and Teeth

Related to its vitamin D content, seafood also plays an important role in maintaining healthy bones and teeth. This is because vitamin D has a duty to help the body absorb calcium and phosphate. These two types of minerals are the main elements for forming and maintaining healthy bones and teeth.

Preventing Asthma in Children

Asthma is a common disease caused by chronic inflammation of the respiratory tract. This disease can happen to anyone, including children. Consuming seafood, especially fish regularly, according to several studies, can reduce the risk of asthma in children by up to 24 percent. Unfortunately, the same results don’t apply to adults, or at least aren’t certain.

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