5 Health Benefits of Keeping a Dog According to Research
Most people are reluctant to have a dog or cat at home because they need to care for them painstakingly or there is a risk of allergies. In fact, there are various benefits of keeping a pet, including dogs, that you may have never thought about before.
1. Improves heart health
In several studies, keeping a dog at home is known to help reduce blood pressure and high cholesterol or triglyceride levels.
This is of course good for overall heart and blood vessel health.
Heart attack patients who keep dogs are also known to have a better quality of life than those who don’t keep dogs.
2. Improve mental health
According to research from the Journal of personality and social psychology (2011), someone who has a pet at home is known to be happier and healthier than someone who doesn’t keep a pet.
The reason is, spending a few minutes playing with pets can increase the production of the hormones serotonin and dopamine.
Both are chemical compounds in the brain that can improve mood or mood. No wonder you feel happy when interacting with your favorite dog.
3. Reduces the risk of allergies
Most people are reluctant to keep furry pets at home because they are afraid of the risk of allergies they cause.
However, a study published in PLoS one (2018) actually found the opposite fact. Keeping a dog actually has the benefit of preventing allergies.
Children raised by parents who own pets, such as cats and dogs, tend to be at lower risk of developing allergies and asthma.
The chance of developing allergies decreases the more children interact with dogs or cats since they are babies.
4. Helps lose weight
Various studies have found that walking your dog every day can help you lose weight.
This is because these activities will force you to do moderate levels of physical activity, at least 10 – 30 minutes every day.
If you are someone who regularly walks your pet, consider making this activity a regular exercise.
Try to walk for longer while increasing your walking speed so it’s like a brisk walk.
5. Reduce the loneliness of the elderly
The next benefit of having a dog is that it helps overcome stress in the elderly. This has to do with your body’s reaction when you interact with your pet.
Petting your beloved dog can lower blood pressure and heart rate, calm nervous activity, and suppress the stress hormone, namely cortisol.
This reaction creates a calming, relaxed and relieved effect which can reduce loneliness. This problem is the main factor that triggers suicide in the elderly.
In the long term, the benefits of having a pet dog may also extend the life span of the elderly. And don’t forget to visit our site to get other interesting information by follow us for more